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Next roll the t spine across the foam roller.
Foam roller t spine rotation. The band pull apart helps achieve. These mobilizations will improve the ability for you to extend and rotate through your thoracic spine taking load off of the lower back muscles and spine. Place a foam roller a yoga block or a pillow between your knees. Begin exercise in supine position with t spine placed directly on the foam roller with both hands supporting body weight.
As we ve been touching upon the thoracic spine throughout this article i have added in two video based tutorials for you to properly address your thoracic spine mobility using the foam roller as a corrective exercise tool not necessarily a soft tissue based tool. Thoracic spine mobilizations with foam roller duration. Thoracic t spine rotation with reach an ezia coach exercise duration. Enhance thoracic spine mobility with the hybrid t spine rotation.
Don t go much lower than your shoulder blades with the foam roller or you will end up stressing your lower back too much. With your bottom arm reach up and hold your top leg in place so it does not shift on the roller during the exercise. Never perform exercise to the point of pain but make sure that your muscle is feeling just short of the pain threshold as this will. Flexion arching extension and twisting rotation of your thoracic spine we finish the routine with some muscle activation that includes shoulder blade motion on your rib cage.
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